I will start off with a story regarding Tiger Woods: It was said at one point in his golf career, he decided to make a change in his style of swing. He knew the new swing would make him better, but to learn this particular swing he knew he may have to lose a bit in the process. When he grasped the new swing fully he believed it would ultimately make him a better golfer for the long-term. For someone to take that risk at such a high level tells me he is a perfectionist regarding golf technique, and he sees technique as an integral part of his golf game.

Learning Jiu-Jitsu is like anything else in life: if you work hard and smart at it, then you will get good at it.

First and foremost, if you have an injury or medical condition I suggest you consult your doctor. Jiu-Jitsu is termed the gentle art, but it can be very brutal on your body. Most—if not all—of your body parts are engaged during many instances of BRAZILIAN JIU-JITSU drilling and sparring. It is very naive to believe you can start something new such as BRAZILIAN JIU-JITSU and expect to partake in sparring or even drilling with any type of serious injury. I am not saying an injury will completely stop you, but just take the necessary precautionary measures that your doctor advises you to take.

If you are injured but still want to learn BRAZILIAN JIU-JITSU, you can certainly go to class and take notes. The only problem with this is that many want to train and do, and when they do they often aggravate their injury. Know your limits. Be smart. It is better to be safe and train for the long haul by holding off until your injury has fully healed.

Some of you may come in with certain advantageous attributes. Being a good athlete may help you have an edge on the rest of the beginners and often even some of the experienced people in your class. Obviously, athletic ability and functional strength will help you in many areas when it comes to sports. Being athletic and in shape can make you less injury prone and potentially give you more “wind.” Many also believe that having a strong grip can help you.

Don’t always choose to rely on your incoming strengths as your staple; if you do it can impede the process of learning BRAZILIAN JIU-JITSU. Include what you have to start with, but let your mind and technical prowess lead the way.

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Rules of the Academy

At Arashi Do Martial Arts we have a set standard of rules.  Let me just state that a lot is changing and developing in the world of Jiu-Jitsu at a pleasantly alarming rate due to its popularity, effectiveness in MMA, and its universal application for just about anyone. Each academy and instructor may feel differently in how they implement their rules.

Our school also caters to traditional Martial Arts and this crowd is usually a little bit stricter when it comes to local rules. By following the rules below you we be perceived as very respectful and will be welcomed with open arms.

1. Bow upon entering the mat.

2. Be on time for class (try to arrive 10 minutes before class begins).

3. The assigned instructor is in charge of the class – regardless of age or rank.

4. All changing of clothes will occur in the locker room (must have shirt on or gi top on mat area).

5. Absolutely no cussing at any time.

6. Treat all others, including yourself, with the respect that you would like to be given.

7. Students must wear uniform (gi and belt).

8. Keep all uniforms and gear clean.

9. No Gi classes require shorts or gi pants and a tight fitting tee shirt or rash guard.

10. Proper personal hygiene is a must.

11. Remove and take care of all jewelry.

12. Keep finger nails and toe nails cut short at all times.

13. Open cuts must be covered at all times.

14. Line up against the wall according to belt rank as the class begins.

15. Give higher ranked belts preferred space during sparring.

16. Shake your opponent’s hand before and after each sparring session.

17. Headgear is available to all students during sparring upon request.

18. Mouth guards are encouraged during sparring.

19. If you are sick, please stay home.

20. If you have any existing injuries notify your partner and the instructor prior to training.

21. NO:

a. striking

b. hair pulling

c. eye gouging

d. finger and toe locks (small joint manipulation)

e. neck cranks

f. heel hooks (unless partner agrees)

g. knee locks (unless partner agrees)

h. slamming of any kind, including from the guard or when caught in a submission.

Follow our school’s rules. If you break the rules, then the standard at our school will fall, and eventually it will be a place of no respect. Not following the rules in many instances will get you or someone else hurt. Don’t be that guy—don’t be that guy who thinks he runs someone else’s studio and believes everyone should bow down to him, and he is never to blame. You are not more important than anyone else.